These are rich and fudge-like thanks to the raw medjool dates. The dates also give the sticky caramel texture. I tend to add more raw cacao as it gives the very intense dark chocolate flavour. You could add spices - maybe chilli, cardamom or cinnamon...
Choosing raw cacao powder makes these satisfying treats more nutritious. It is less processed and contains twice the amount of antioxidants found in traditional cocoa from roasted beans. It is one of the best sources of magnesium found in nature. Raw cacao also contains phenylethylamine which helps to lift mood and enhance mental well-being. Excellent!
I mentioned the caramel texture of dates - this also means they are high in fruit sugar so keep this in mind... But there really isn't much processing involved so let's embrace them!
Dates contain folate, vitamins A, K and the B's as well as selenium, potassium, magnesium, calcium, iron, manganese and copper.
Ayurveda teaches that dates are cooling, sweet and satvic (bring a calm, serene quality). They nourish the immune system and tissues, but are also considered 'heavy' so you shouldn't consume too many in one go or it will be too hard on your agni (digestive fire).
If you have a dominant kapha constitution go easy on dates due to their heavy, cool quality. They could make you feel more sluggish.
Chocolate truffles
10 plump juicy fresh medjool dates, pitted
3 or 4 tablespoons of raw cacao powder
1 tablespoon of raw coconut oil or ghee
A tiny pinch of quality sea salt (I used Celtic sea salt)
Extra raw cacao to coat
Blend the dates and raw cacao until smooth. Next add the coconut oil/ghee and pulse to combine well. Roll into balls and coat with extra cacao powder. These are rich so keep them small.
