I am very excited to be holding a cooking class at Kitchen to Table here in Yamba.
It will be on Friday 15th February 2013 at 6pm.
The course is $60 per person and includes the cooking class, tastings, recipes to take home and 10% discount on purchases made in the store that night.
The recipes will be taken from the food I prepare for my yoga weekends. The class will include a three course menu that is seasonal, wholesome and easy to prepare.
Throughout the night we will also discuss traditional methods of food preparation and theories such Ayurvedic cooking and how to help your body to gain the maximum nutritional benefits of the food you eat. A simple example of this is that vegetables contain fat soluble vitamins, so serving them with fats such as olive oil, butter or ghee is not only delicious but ensures the vitamins are absorbed efficiently.
If you would like more information on the class contact me or call Kitchen to Table on 02 6646 1577. Please note there are limited spots available.
