Kitchen to Table in Yamba
How to eat for Winter
May 2013
Kitchen to Table in Yamba, NSW
Raw Chocolate Treats
February 2013
Kitchen to Table in Yamba NSW.
Some of the lovely things people said about the class...
"Devotees of Sarah's yoga weekends are aware that the experience is enhanced by sharing a sumptuous, vegetarian feast at the end of each inspiring yoga session- something I'd so love to recreate for my family and friends. So when Sarah decided to share her knowledge and passion for ayurvedic-influenced food by hosting a Feed the Yogi cooking class, I was not going to miss out. The class was a fun-filled, informative evening with an emphasis on fresh, local produce. Sarah shared her techniques for the mindful preparation of food from scratch with spectacular results. After I tasted her Mango Coconut Lime Cashew "Cheesecake" and saw how easy it was to prepare I left a true soul food convert! I can't wait for the next Feed The Yogi cooking experience!"
-Kate, Angourie, NSW
" I found the whole class very informative, the links made between mindfulness when practicing yoga and mindfulness when preparing food made a lot of sense. The food was also super yummy!"
-Anthea
" A wonderful informative and enjoyable experience combining aspects of yoga and healthy eating." -Di
"Wonderful evening! It was such a relaxed and at the same time inspiring class...you have a delightful presence Sair. Your food was simple yet beautifully delicious. Upon taking Sair's cooking classes life will never be the same...the pantry will be revamped and you will also become aware of what foods you permit into your body. Loved the class..."
Morgs and Jan
"You must have read my mind because I was about to send you an email to rave about your cooking class. Just want you to know that Deb, Georgia and I absolutely loved it and we have all been cooking madly! It wasn't just the cooking that was great but also the knowledge you gave us about the ayurvedic philosophy and our relationship with food. It all made perfect sense and we couldn't wait to give it a go." Barbara
"Would just like to thank you Sarah for such an informative, delicious and entertaining evening of scrumptious food!!
I went away with knowledge of food I have taken for granted , some good , some not so good . Has made me certainly rethink the way we cook for a healthier approach and good lifestyle choices.
Your food is amazing , simple and wholesome ! Can't wait to catch up in your next yoga weekend or cooking class!
Thanks again Sarah!"
Bec :)
