Alicia and I are going to do a combined yoga intensive.
Alicia will be teaching Ryoho yoga which is a Japanese style. It is very stable and strengthening, and is perfect for preparing the body for the more classical hatha yoga postures.
Once again the food will all be vegetarian, homemade, locally sourced produce where available and suitable to Summer. This time, on the Sunday after yoga we will all go Lane Seven for breakfast which will be lovely!
Another difference to take note of: You will have Saturday night free this time - it's so close to Christmas and there's sure to be lots of people with Christmas parties on!
So instead of dinner Alica will show everyone how to do a ginger compress. They feel amazing. Alicia will tell you more but basically we will soak a towel in hot water and ginger and place this on areas of the body to stimulate circulation and relieve tired muscles.
This is the timetable for the weekend:
Friday morning 14th December
Optional beach shuffle before yoga
6.15am - 7.15am. Ryoho yoga class with Alicia
Breakfast at the Surf Club
Friday evening 14th December
6.15pm.Yoga with Sarah
Meditation with Alicia
Dinner at the Surf Club
Saturday morning 15th December
Optional beach shuffle before yoga
6.15am - 7.15am Morning yoga practice with Sarah
Breakfast at the Surf Club
Saturday afternoon 15th December
4.30- 5.30pm Gentle, restorative class with Sarah
5.30 - 6pm Ginger compress with Alicia
Sunday morning 16th December
Optional beach shuffle before yoga
6.15am - 7.45am Alica and Sarah both teaching the class combining Ryoho and Hatha yoga.
Breakfast at Lane Seven Coffee.
We will be served delicious bowls of their homemade bircher muesli and a pot of chai (or coffee as you won't be able to resist the aroma!)
The cost for the weekend is $140 per person.
Please contact me if you would like to join.
