Being mindful is simply giving all your awareness to one task, so you can practice it doing just about anything.
Your morning tea or coffee is a perfect chance to try...
If you've made it yourself, use a pretty cup to present it nicely.
Sit somewhere pleasant, and start by appreciating the look and aroma. Perhaps it's steaming if it's a little cool this morning? If you are in a cafe, wait quietly for it to arrive and appreciate the surroundings. Try not to grab your phone or another distraction.
Hold the cup in your hand for a moment and notice it's warmth on your hands.
Take a sip and notice the feeling on your lips, in your mouth and down your throat.
Appreciate the taste and texture.
Sip slowly in this fashion. If you are alone, it may be easier to focus. If you are with other people you can still chat... just stay mindful as you sip.
Once you have finished, sit for a moment. Observe your surroundings and feel grateful for the little ritual you have just had.
