Due to a few requests I have recorded a one hour yoga class!
It is a basic general hatha yoga class suitable for all levels of practice. However it's probably most appropriate for people who have been to my classes, as the postures will be familiar and you will know the prompts.
As the class isn't lead by a teacher, take it carefully and be aware of any areas of tension. Simply rest if something doesn't feel right for your body.
For now I have just recorded it onto CD's. I will work towards uploading it onto iTunes and my blog!
If you would like one, I can send you a copy for $12 including postage. Just let me know.
The audio is just my voice. So light some candles and incense to set the mood and enjoy!
