The fascinating workshops are designed so that you can attend one or both. The day will begin with a one hour yoga asana class led by Angus to quieten the mind. After this, Angus will teach the key skills of mindfulness meditation, bioengergetics, the theory of yoga and how to implement this knowledge in your daily life. You will leave the course feeling calm, content and with more clarity and an inner stillness.
For absolute beginners to experienced practitioners.
13TH & 14TH OF DECEMBER
9AM - 4PM
WITH ONE HOUR FOR LUNCH
‘THE GUNYAH’
335 OLD SOUTH HEAD ROAD
WATSONS BAY NSW
$90 FOR ONE DAY
$150 FOR BOTH DAYS
Contact me if you'd like to come!
Sarah
