Non-Violent Communication

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 Communicate mindfully. Resolve conflicts. Express yourself fearlessly. 

Non-violent Communication is one of the areas Angus will be teaching during his workshops in Yamba and Sydney. It may be a new topic to some, so I thought I would shed some light on it.

According to Angus, non-violent communication (NVC as it's known) is becoming increasingly popular in the UK. This is due to its relevance to all of us - communicating is something we all do everyday time and time again. While some of it is positive, communication can often create misunderstanding and frustration, as we cannot clearly state what we truly want to say and feel.

NVC teaches that for centuries, our culture has taught us to communicate and think in ways that result in conflict. Unfortunately, while subtle or underlying, much of our communication is competitive, judgmental or demanding.

During the workshop you will learn how to communicate mindfully, without causing a fight! People who have learned NVC have found that they have a deeper understanding, can communicate honestly and feel more connection with others. You will learn techniques to transform conflict into outcomes which satisfy both parties. 

The workshop is based on the best-selling book of Dr Marshal Rosenburg. It is fascinating... The skills are described as revolutionary, yet simple. They can be easily assimilated into everyday situations. I'm sure you can think of a scenario at home/work/school where NVC could be used!

I'm sure you will find the workshop interesting, challenging and inspiring. 

Contact me if you would like to come along and learn more!

One day work shops with Angus Ford-Robertson

 

As you know, we are very excited to welcome London-based, international yoga teacher Angus Ford-Robertson to Australia.

As well as the week long retreat in Yamba, Angus will also be holding workshops in Yamba and in Sydney.

The Yamba workshop will be for one day, and held on Saturday 7th of December, 10.30am until 4.30pm at Star of the Sea Convent.

The Sydney workshop will be over two days, Saturday 14th and Sunday 15th of December, 10am until 4pm. They will take place at The Bay Room in Double Bay. The workshop will be structured so you can attend one or both days.

Both workshops will cover aspects of Hatha yoga, mindfulness and Non-violent communication.

Physical/body work in will take place in the morning, with more breath, mind, meditation and energy work in the afternoon. In Angus' words - Mindfulness and Non-violent communication are hot topics in the UK at present!

Make the most of this fantastic opportunity for you to explore a number of techniques for deepening self awareness and to living mindfully and consciously.

Angus has a keen interest in helping his students to  experience the joy of mindfulness. We hope you can join us for a weekend of inspiration!

Please contact me if you would like to know any more information or to secure your spot.

ABOUT ANGUS 

Angus began teaching meditation in 1999 when he was invited to teach in UK Prisons by the Prison Phoenix Trust. In 2001 he qualified as Yoga teacher in Canada, trained by the Sivananda Organisation. Since then, he has been founding Director of Battersea Yoga, a thriving Yoga and Meditation Centre in London; and taught internationally at spiritual centers around the world.

Much of his teaching is informed by his time spent with Eckhart Tolle and Ajahn Sumedho at Amaravati in the UK; two spiritual giants on the world stage.

With regards to the physical practice of Yoga, his style has been influenced by Donna Farhi, Faustomaria Dorelli and Scaravelli.

Angus is a qualified practicing Clinical Hypnotherapist and holds a Diploma with the London College of Clinical Hypnosis. He is a Member of the British Society of Clinical Hypnosis and specialises in the treatment of stress-related conditions.

He is employed by the National Health Service in the UK to provide specialist meditation and mindfulness courses.