Please contact me if you'd like to come along!
walks, surfing, browse at Belinda's Store (just a couple of suggestions!).
The next class will be Saturday evening, and will be a more rejuvenating, 'winding-down' class, and then a yummy, vegetarian dinner. On your way home collect your bag of home made muesli to take for your breakfast the following morning.
On Sunday we will meet at around 9am for a flow sequence to warm up. The second part of the class will be more of a work shop style, breaking down postures and using props to work towards headstands and back bends. I will also show neti (nasal cleansing) to those who are interested!
We should be finished a bit after 11am, so time for a dip in the ocean before an early lunch.
All the food is home made and vegetarian, and suited to the winter season. I also have a lavender and linseed eye bag for you.
I hope you can come!
