Everyone is welcome to come to the class if the time suits you best, but just be aware that there will be more advanced postures in the sequence, and it will be more dynamic and challenging! Of course you don't have to attempt them, I just won't be breaking the postures down so much so you will get more out of it if you have an understanding of the basic postures.
It will be great to have a chance to get out of your comfort zone and experiment a little.
Please call me if you have any questions, or to see if this class would be suitable for you.
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