Yoga retreat with Angus Ford-Robertson

A week of yoga not to be missed! One of my favourite yoga teachers is coming to Yamba! I can’t recommend him highly enough...

Here is all the information you need regarding the yoga retreat with Angus in November/December.

Numbers are limited, and we expect this to fill up quickly.

Please contact me if you would like more information.
I really hope you can come!

Sarah

PS. If you find the text a little small to read, just send me an email and I will email you the document as a PDF.

Raw Chocolate Cooking class

My next cooking class at Kitchen to Table is Raw Chocolate! Yum!  

When made without processed sugar and trans fats, chocolate is a particularly healthy food to eat. Great news...

In this class, you will learn how to make your own chocolate at home, without all the nasties.
Our chocolate will be based on ingredients such as raw cacao, cacao nibs, nuts, cacao butter, coconut oil and a various natural sweeteners other than sugar.

While making our treats, we will discuss the benefits of raw cacao, coconut products, healthy fats and ‘super foods’ such as maca and lucuma.


We will make a simple rich, raw chocolate recipe. You can use this as a base to experiment with flavours. Other recipes include coconut truffles and raw cacao ice-cream.


There's only 6 spots on Friday and 6 spots on Saturday. This is such a lovely size and means we can be really hands-on.
Learn to appreciate chocolate in its more pure form - How chocolate is meant to be!

Friday 24th or Saturday 25th of May. 9.30 - 11.30am.
The class will be held at Kitchen to Table, 2/22 Coldstream Street, Yamba
$60 per person. Contact Kitchen to Table on 02 6646 8857 to book.

Yoga class audio

Due to a few requests I have recorded a one hour yoga class!

It is a basic general hatha yoga class suitable for all levels of practice. However it's probably most appropriate for people who have been to my classes, as the postures will be familiar and you will know the prompts.

As the class isn't lead by a teacher, take it carefully and be aware of any areas of tension. Simply rest if something doesn't feel right for your body.

For now I have just recorded it onto CD's. I will work towards uploading it onto iTunes and my blog!
If you would like one, I can send you a copy for $12 including postage. Just let me know.

The audio is just my voice. So light some candles and incense to set the mood and enjoy!

Double Bay Yoga

Whenever any of you Yamba yogis, or holiday-Yamba-yogis are in Sydney I'd love you to come to my class in Double Bay. It will be held on Tuesday evenings at 6pm. The venue is 'The Bay Room', which is upstairs in the Cosmopolitan Centre.

I have started a blog page with all the information on it.

Yoga at the Old Kirk this week

I am in Yamba for a little longer and will be holding some classes in the Old Kirk at the Yamba Museum. It is on River Street, not far from the Golf Club.

It is such a beautiful little space. You will love it there!

Classes will be on:

Monday 15th April 5.30
Tuesday 16th April 5.30
Wednesday 17th April 5.30

Classes are about one hour and are $12 per person.

Wednesday yoga has been changed to Tuesday

The Surf club is needed on Wednesday afternoon, so I have moved yoga to Tuesday 5.30pm.
I hope you can still come!

Wednesday evening yoga classes

Image taken from Milagros Mundo

While I am back in Yamba I will be holding a couple of Wednesday evening yoga classes.

Wednesday 27th March and Wednesday 3rd April
5.30-6.30pm
Yamba Surf Club
$12 person

Just drop in if you can come! No need to book...