I will be away from the 7th June until the 26 July, so classes won't be on during this time.
I'll be in New York and Central America doing lots of yoga, as well as a level one Thai massage course. So I will come home with lots of new inspiration!
I'm going to blog about different yoga classes while I'm away, so keep visiting my blog.
If you would like to be included on my email list to make sure you know when classes are back on, contact me with your email address and I'll pop you on.
Yoga retreats, yoga classes, yoga weekends and yoga workshops in Yamba NSW.
Wednesday, May 23, 2012
Saturday, April 28, 2012
Timetable change.
Please note my timetable has changed slightly for a little while
The Tuesday evening class has moved to Wednesday evening at 5.30pm at the Surf Club.
The Thursday morning class won't be on over winter.
So the current timetable is:
Monday 6.30pm at the Yamba Wellbeing Centre
Tuesday 6.15am at the Surf Club
Wednesday 5.30pm at the Surf Club.
The Tuesday evening class has moved to Wednesday evening at 5.30pm at the Surf Club.
The Thursday morning class won't be on over winter.
So the current timetable is:
Monday 6.30pm at the Yamba Wellbeing Centre
Tuesday 6.15am at the Surf Club
Wednesday 5.30pm at the Surf Club.
Wednesday, March 28, 2012
Autumn Yoga Weekend
It's time for another yoga weekend!
Once again the weekend will be held at the beautiful Yamba Surf Club, with some lovely morning Autumn sun on Main Beach (hopefully!).
Friday 5.30 - 7pm Yoga
Followed by dinner
Saturday 6.30am - 8am Yoga
Followed by breakfast
Saturday 5.30 - 7pm Yoga
Followed by dinner
Sunday 7.30 - 9am Yoga
Followed by breakfast
During Autumn as it is starts to cool down, vata (air element) increases in our bodies. If vata is aggravated your skin and hair may feel dry, you may feel bloated, and possibly start to feel anxious or flustered.
To balance this, we need to eat warm, grounding, nourishing, seasonal foods. Think slow cooked root vegetables, warm herbal tea, porridge and warming spices such as cinnamon and ginger. This also means we have to avoid raw, dry, cold food. So leave the raw crunchy salads for summer!
Our yoga asana practice also needs to balance our vata dosha. Our postures will be grounding, relaxed, slow, opening, yet warming postures.
Hope you can come to my autumn yoga weekend!
Please contact me if you have any questions.
Sarah
During Autumn as it is starts to cool down, vata (air element) increases in our bodies. If vata is aggravated your skin and hair may feel dry, you may feel bloated, and possibly start to feel anxious or flustered.
To balance this, we need to eat warm, grounding, nourishing, seasonal foods. Think slow cooked root vegetables, warm herbal tea, porridge and warming spices such as cinnamon and ginger. This also means we have to avoid raw, dry, cold food. So leave the raw crunchy salads for summer!
Our yoga asana practice also needs to balance our vata dosha. Our postures will be grounding, relaxed, slow, opening, yet warming postures.
Hope you can come to my autumn yoga weekend!
Please contact me if you have any questions.
Sarah
Thursday, March 22, 2012
Thursday, March 15, 2012
Friday, January 13, 2012
Thursday, December 15, 2011
Yoga & Breakfast
The perfect way to start your day - Yoga, a dip in the ocean and breaky on the beach.
After the morning classes, I will be offering breakfast for you to enjoy on the beach. It will mainly be Feed the Yogi Muesli, as well as a couple of other delicious, healthy recipes, based on quinoa or brown rice and a tahini bircher style muesli. They will be served with unhomogonised milk or yoghurt.
If you would like breakfast & yoga it will be $17, and if you could let me know the night before if you'll be having it that would be great!
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