This is my little recipe booklet from my cooking class

I had a great time at my cooking class. Such a lovely group of people listening to me getting a little too excited about food!
Thank you all for coming... I am starting to plan the menu for my next class!

The menu for the cooking class this Friday

This is the menu for the cooking class this Friday at Kitchen to Table in Yamba.

The lasagne isn't really a lasagne - as it doesn't have any pasta in it! And the cheesecake isn't a cheesecake as it doesn't include cheese. It is based on cashews instead...

The menu for this class is vegetarian, gluten free and sugar free. But delicious! 

As well as cooking, we will discuss Ayurvedic cooking, traditional methods of food preparation, the benefits of fermented food, how to prepare legumes and nuts and how to make ghee at home.


See you then!

Yoga and dinner at the Surf Club

On Tuesday the 5th of February and Wednesday the 6th of February, I will be offering a yoga and dinner option.

The yoga classes will start at 5.30pm and will go for an hour. Dinner will be served after yoga. You can either stay and eat at the Surf Club or you can take your meal away. It is also possible to order an extra meal to take home for your loved one!

The meals are optional - you are welcome just to come to the class for the usual $12.

Tuesday 5th February 5.30pm and Wednesday 6th February 5.30pm.

For two yoga classes and two dinners: $80

For one yoga class and dinner: $42

Extra take away meal: $35 per meal

The meal will include an entree, main and desert. All vegetarian, home made and local ingredients used where available.

You will need to contact me if you'd like to have dinner.  Hope you can come!

Last of my regular weekly classes... (for now)

As most of you know,  I am going to be leaving Yamba shortly so my regular weekly classes will finish up. However I will still be coming back here to hold yoga weekends! Keep an eye on my blog to find out when they are happening.

I am off to Sydney to learn more about yoga to come back to share it with you all!

So...

Next week classes will be as usual, but the following week I will then be away so classes will not be on from the 28th January until the 31st January.

I will then be back for two weeks. The first week I will be offering a yoga and dinner option on Tuesday and Wednesday evening. I will post information on this shortly!

Here's what's happening after that.

Monday 4th February 6.30pm at the Wellbeing Centre

Tuesday 5th February 6.15am at the Surf Club

Tuesday 5th February 5.30pm at the Surf Club YOGA AND DINNER OPTION

Wednesday 6th February 5.30pm at the Surf Club YOGA AND DINNER OPTION

Thursday 7th February 7.15am at the Surf Club

Monday 11th February 6.30pm at the Wellbeing Centre

Tuesday 12th February 6.15am at the Surf Club

Wednesday 13th February 5.30pm at the Surf Club

Thursday 14th February 7.15am at the Surf Club

Then it's all over! (for now)

Feed the yogi cooking class

I am very excited to be holding a cooking class at Kitchen to Table here in Yamba.
It will be on Friday 15th February 2013 at 6pm.

The course is $60 per person and includes the cooking class, tastings, recipes to take home and 10% discount on purchases made in the store that night.

The recipes will be taken from the food I prepare for my yoga weekends. The class will include a three course menu that is seasonal, wholesome and easy to prepare.

Throughout the night we will also discuss traditional methods of food preparation and theories such Ayurvedic cooking and how to help your body to gain the maximum nutritional benefits of the food you eat. A simple example of this is that vegetables contain fat soluble vitamins, so serving them with fats such as olive oil, butter or ghee is not only delicious but ensures the vitamins are absorbed efficiently.

If you would like more information on the class contact me or call Kitchen to Table on 02 6646 1577. Please note there are limited spots available.

Throughout January I will be holding an extra class.
It will be on Thursday mornings at 7.15am at the Surf Club. The first one will be Thursday 3rd January.

Merry Christmas!

 Image sourced from Get Your Yoga On.

Wishing all my lovely yoga students a very MERRY CHRISTMAS!

Please note that yoga won't be on from the 24th December until the 1st of January.
The Wednesday 5.30pm class on the 2nd January will be the first one back.